Your First 72 Hours
Back from Burnout
You don't need to fix your entire life today. You just need the next step. This free guide walks you through your first 72 hours of recovery — helping your body slow down, your mind clear, and your soul remember God again.
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A Step-by-Step Plan for
Your First 72 Hours
Slow Down
Breathing exercises, intentional stillness, and a light walk to begin resetting your nervous system.
Rest Well
A guided evening routine — from putting your phone away to a simple prayer for quiet and peace.
Reconnect
Morning sunlight, a real breakfast, reaching out to a friend, and returning to Scripture slowly.
Reflect
Identify your core burnout pattern, schedule rest, and begin the conversation that leads to real change.
Sustain
Build lasting rhythms of rest, connection, and presence with God that prevent burnout from returning.
You Know Something
Has to Change
Most burned-out people keep pushing. You're choosing a different path.
- You're exhausted but can't seem to stop
- You feel disconnected from God, yourself, or the people you love
- You keep saying yes when you know you should say no
- You use work, ministry, or busyness to escape what's really going on
- You want to recover but don't know where to start
“Come to me, all you who are weary and burdened, and I will give you rest.”Matthew 11:28 NIV
Your Recovery
Starts Here
It's not selfish to seek help. The work you start now is essential for yourself, the life you've built, and the ones you love. Get the free guide and take your first step back.
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